RWB Warm Ups/Relays

 
RED/WHITE/BLUE WARMUPS are posted.  Please be there on time for your warm up.  As coaches, we are given relay cards that we must check in.  This must be done right after warm up.  If you are not there for warm up and you do not make it known that you are there, you could be scratched from the relay.  If you are in a relay, do not be late............there are people counting on you.   If you are in the free relays at the end, do not leave early.  It's devestating for the swimmers that stick around til the end for that race, to find out they will be scratched. 

Friday - Lanes 1&2 @ 4:30 PM

Saturday - Lanes 1-4 @ 7:25 AM

Sunday - Lanes 3-4 @ 7:00 AM